Weigh In record (no journal entry) for 13 May 2022
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102.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 82.56g | Prot: 98.24g | Carbs: 170.00g.
Breakfast: Muscle First Pro Whey 100 Coklat, Cimory Squeeze Yoghurt, Apel Fuji, Sunpride Pisang Single. Lunch: Regal Regal Marie Biscuit, Nescafe Classic, Ashitaki Creamy Latte Matcha, Terong Balado, Telur, Fukumi Nasi Porang. Dinner: Kentang Goreng, Keju Cheddar, Telur Dadar, Ikan Gurame, Nestle Milo. Snacks/Other: Yakult Yakult, Stroberi, Fitbar Fitbar Fruits Delight, Soyjoy Crispy White Macadamia, Frisian Flag Purefarm Low Fat French Vanilla. more...
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3126 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Muhammad Anton's Weight History
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