Weigh In record (no journal entry) for 13 May 2022
|
52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 43.00g | Prot: 36.07g | Carbs: 202.09g.
Breakfast: Indofood Kecap Manis, Nasi Putih, Gula Merah, Bawang Putih, Tahu, Kurma, HiLo Avocado Chocolate. Lunch: Saus Tomat, Bawang Putih, Indofood Kecap Manis, Mie Telur Kering. Dinner: Kurma, Rengginang, Telur Asin, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kedondong, Nissin Sagu Keju (30g), Rengginang, Opak, Kue Bawang, Nissin Sagu Keju (30g), Putri Salju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|