Weigh In record (no journal entry) for 11 May 2022
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51.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.12g | Prot: 87.72g | Carbs: 138.26g.
Breakfast: 潤米 豆漿芝麻米饅頭, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 玉米, 荷蘭豆, 四季豆, Umeal 滷牛腱, 植物油, 飯. Dinner: 萊爾富 滷青蔬. Snacks/Other: Peeta Protein Peeta Premium Protein 黑糖拿鐵, 鮮奶茶, Daily Boost 手作蛋白餅乾-原味奶香. more...
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Losing 2.1 kg a Week
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