Weigh In record (no journal entry) for 13 May 2022
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 138.20g | Prot: 162.41g | Carbs: 233.04g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 大蒜碎, 貝果, 杏鲍菇, 豆腐, セブンイレブン 牛肉煮, 煮熟茄子. Dinner: 貝果, 杏鲍菇, 豆腐, 煮熟茄子. Snacks/Other: 开心果, 猪排（烤制或是烘焙）, 腐竹, 海带, 牛肚, 苹果, 杏仁. more...
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Losing 2.8 kg a Week
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