Weigh In record (no journal entry) for 13 May 2022
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 82.35g | Prot: 129.23g | Carbs: 440.31g.
Breakfast: 田园主义 零脂全麦面包, 君乐宝 简醇0蔗糖酸牛奶, 煮熟的鸡蛋黄, 蓝莓, 圣女果, 煮鸡蛋, 甜玉米. Lunch: 花生油, 芫荽叶/香菜, 猪里脊肉（里脊肉，只有瘦肉）, 炒生菜, 炒豆角, 番茄炒蛋, 七年五季 黑全麦荞麦半干面. Dinner: 炒青椒, 花生油, 荷兰豆, 炒大白菜, 番茄, 罗非鱼, 炒牛肉, 白米（中粒米，煮熟）. Snacks/Other: 提子, 芒果, 火龙果, 香蕉, 芦柑. more...
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2153 kcal
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Exercise:
坐姿卷腹 - 20 minutes, 平板支撑 - 5 minutes, 引体向上 窄握 - 12 minutes, 仰卧交替抬腿 - 8 minutes, 俯卧撑 - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, 引体向上 卷腹 - 12 minutes. more...
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Losing 2.1 kg a Week
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