Weigh In record (no journal entry) for 09 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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903 kcal
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Fat: 22.77g | Prot: 94.80g | Carbs: 79.44g.
Lunch: Pururuca, Batata Doce, Cuscuz (Cozido). Dinner: Itambé Leite em Pó Desnatado, Hortifruti Limão, Nestlé Iogurte Natural Desnatado, Filé de Frango Grelhado, Batata Doce, Ovo (Inteiro), Albumina. Snacks/Other: Abacaxi. more...
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Alaise Santos's Weight History
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