Weigh In record (no journal entry) for 13 May 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.74g | Prot: 54.08g | Carbs: 114.60g.
Breakfast: WRP WRP on The Go Stroberi, Bumbu Kacang, Sayur Campuran. Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Kikil, Ikan Tongkol Goreng. Dinner: Sakake Silken Egg Tofu, Popcorn Rasa Keju. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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nielmah dhika's Weight History
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