Weigh In record (no journal entry) for 13 May 2022
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 88.63g | Prot: 79.73g | Carbs: 106.37g.
Breakfast: Blackcell Whey, Salad Kubis atau Selada Kol dengan Saus, Tempe. Lunch: Kacang Asin Sangrai Kering, Holland Bakery Lemper Ayam. Dinner: Nasi Putih, Cap Cay Kuah, Uleg Sambal Ijo, Telur Rebus. more...
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Gaining 0.2 kg a Week
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hamdan fachrur rizal's Weight History
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