Weigh In record (no journal entry) for 13 May 2022
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71.8 kg
Lost so far: 26.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.41g | Prot: 78.12g | Carbs: 128.92g.
Lunch: Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Bawang Putih, SuperIndo Lada Putih Bubuk, Kongbap Chia Seed & Quinoa, Nasi Coklat, Lee Kum Kee Saus Tiram, Udang, Brokoli, Jamur Shimeji. Dinner: BonCabe Boncabe, Bubuk Cabai, Filippo Berio Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Explore Cuisine Organic Edamame & Mungbean Fettuccine, Telur. Snacks/Other: Wall's Paddle Pop Rainbow, Pepaya, Tomat Ceri. more...
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Gaining 0.7 kg a Week
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agt130688's Weight History
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