Weigh In record (no journal entry) for 13 May 2022
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73.4 kg
Lost so far: 0.2 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.94g | Prot: 106.13g | Carbs: 125.38g.
Breakfast: 咖啡, 瓜拿那豆茶, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 光泉 無加糖特濃豆漿5.1, 賀寶芙 草莓奶昔, 優質蛋白粉. Snacks/Other: 可口 可口奶滋 (18,8克), 瑞士蓮 極醇系列90%巧克力片, 萬歲牌 無調味綜合果 (22,5克), 賀寶芙 拿鐵奶昔, 賀寶芙 咖啡, 林鳳營 低脂鮮乳, 深海魚油膠囊, 細喜錠, 草維錠. more...
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2130 kcal
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Exercise:
活動 - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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