Weigh In record (no journal entry) for 12 May 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.29g | Prot: 72.73g | Carbs: 59.28g.
Breakfast: 咖啡, 瓜拿那豆茶, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 光泉 無加糖特濃豆漿5.1, 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉. Snacks/Other: 深海魚油膠囊, 草維錠. more...
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1980 kcal
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Exercise:
活動 - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 11.2 kg a Week
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