Weigh In record (no journal entry) for 12 May 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 59.60g | Prot: 98.98g | Carbs: 274.24g.
Breakfast: 煮鸡蛋, 诺特兰德 多维牛磺酸片, 鱿鱼丝, 速溶咖啡（咖啡粉）, 甜玉米, 圣女果, 煮熟的鸡蛋白, 蓝莓, 地瓜/红薯（去皮，水煮）. Lunch: 植物油, 肌肉小王子 鸡胸丸, 欧丽薇兰 特级初榨橄榄油, 田园主义 零脂全麦面包, 炒胡萝卜, 绿叶生菜, 地瓜/红薯（去皮，水煮）. Dinner: 欧丽薇兰 特级初榨橄榄油, 绿叶生菜, 番茄炒蛋, 七年五季 黑全麦荞麦半干面. Snacks/Other: 鳄梨/牛油果, 良品铺子 巴旦木, 君乐宝 简醇0蔗糖酸牛奶, 鱿鱼, 香蕉, 七年五季 全麦原味红豆沙欧包, 科尔沁 风干牛肉, 圣女果, 蓝莓. more...
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1947 kcal
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Exercise:
哑铃上推肩 - 5 minutes, 坐姿推肩 - 15 minutes, 哑铃飞鸟 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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