Weigh In record (no journal entry) for 11 May 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 62.50g | Prot: 161.45g | Carbs: 296.82g.
Breakfast: 鱿鱼丝, 诺特兰德 多维牛磺酸片, 煮鸡蛋, 速溶咖啡（咖啡粉）, 圣女果, 甜玉米, 地瓜/红薯（去皮，水煮）, 蓝莓. Lunch: 欧丽薇兰 特级初榨橄榄油, 低卡博士 鲜椒牛肉酱, 素炒西兰花, 鸡胸肉（不吃皮）, 信合味达 全麦南瓜蔓越莓, 低卡博士 慢碳水荞麦方便面. Dinner: 低卡博士 鲜椒牛肉酱, 欧丽薇兰 特级初榨橄榄油, 鸡胸肉（烧烤，油炸或是煎）, 南国 黄辣椒酱, 炒土豆, 炒胡萝卜, 绿叶生菜, 低卡博士 慢碳水荞麦方便面. Snacks/Other: 良品铺子 巴旦木, 蓝莓, 圣女果, 香蕉, 田园主义 零脂全麦欧包 (南瓜青提味), 速溶咖啡（咖啡粉）, 蓝莓, 圣女果. more...
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1973 kcal
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Exercise:
高位下拉 - 15 minutes, 杆划船器械 - 15 minutes, 肋木架卷腹 - 2 minutes, 肋木架臂屈伸 - 5 minutes, 龙门架划船 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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