Weigh In record (no journal entry) for 26 July 2014
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61.0 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 56.93g | Prot: 69.84g | Carbs: 42.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ralphs Whole Raw Almonds. Dinner: Parmesan Cheese (Hard) , Cauliflower , Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Macadamia Nuts , Hershey's Natural Unsweetened Cocoa, Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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Losing 6.4 kg a Week
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