Weigh In record (no journal entry) for 13 May 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 41.47g | Prot: 89.52g | Carbs: 246.88g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Kycklingfilé, Innocent Super Smoothie Recharge, Dalblads Swebar Chocolate. Dinner: Spenatsoppa, Vitlöksbröd, Blandade Grönsaker (Frysta). Snacks/Other: Njie ProPud Chocolate , Vattenmelon, Äpple, Vitt Bröd. more...
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Losing 0.7 kg a Week
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