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體脂肪23.4%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 91.49g | Prot: 197.40g | Carbs: 155.98g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全聯 雞胸肉去皮, 爭鮮 毛豆仁, 全聯 玉米筍, 全聯 金針菇, 光泉 光泉無加糖濃豆漿, 萵苣, 雞蛋, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 烤馬鈴薯（吃皮）, 水煮蛋, 脆麵包粒（加調味）, 雞胸肉, Happy Cow 起司, 7-11 一日野菜-萵苣沙拉, Costco 優格酸奶沾醬. Snacks/Other: 全家 照燒雞腿肉串, 媽媽煮藝 蜜汁雞柳, 7-11 特大杯冰美式, 阿嬤的珍藏 生巧克力塔, 光泉 光泉無加糖濃豆漿. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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