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Danielbmx
Journal
13 May 22
Danielbmx's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
86.6 kg
Lost so far:
9.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1000 kcal
Fat: 10.00g | Prot: 10.00g | Carbs: 80.00g.
Breakfast:
Kalorie Inne.
more...
2116 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute.
more...
Losing 6.3 kg a Week
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Danielbmx's Weight History
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