aluquecarceller's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

80.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1608 kcal

Fat: 63.53g | Prot: 120.34g | Carbs: 146.82g. Breakfast: Café Cortado. Lunch: Kiwi, Herbalife Batido Nutricional , Plátano. Dinner: Aceite de Oliva Extra Virgen, Brócoli, Pechuga de Pollo, Brillante Arroz Integral. Snacks/Other: Maitre Jean Pierre Bio Tostas Queso y Pipas de Calabaza, Lidl Atún al Natural. more...

2465 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aluquecarceller's Weight History

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aluquecarceller's Journal, 12 May 22

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aluquecarceller's Weight History