Weigh In record (no journal entry) for 13 May 2022
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.69g | Prot: 79.65g | Carbs: 172.82g.
Breakfast: 雜糧麵包, 萬歲牌 無調味綜合堅果, 義美 無加糖厚の豆奶, 水煮蛋, 蒸南瓜. Lunch: 全家 二配大飯糰泡菜鮪魚, 蘋果（去皮）. Dinner: 義美 義美濃厚豆奶, 全家 生滾海鮮煲粥, 全家 茶葉蛋（全家）. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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