Weigh In record (no journal entry) for 13 May 2022
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79.1 kg
Lost so far: 18.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.08g | Prot: 55.41g | Carbs: 82.60g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Räucherlachs, Gemischter Salat mit Dressing, Grafschafter Pure Kornkraft Haferbrot, Spargelsuppe. Dinner: Antipasti, Grillhähnchen. more...
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Losing 4.9 kg a Week
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Simse1977's Weight History
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