Weigh In record (no journal entry) for 13 May 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.66g | Prot: 48.09g | Carbs: 60.35g.
Breakfast: Петропавловское Молоко 2,5%. Lunch: Петропавловское Молоко 2,5%, Food Master Кефир 2,5%. Dinner: Bombbar Whey Protein, Петропавловское Молоко 2,5%. Snacks/Other: Coca-Cola Fuse Tea. more...
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Losing 9.8 kg a Week
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