Weigh In record (no journal entry) for 13 May 2022
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 58.36g | Prot: 78.71g | Carbs: 312.11g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Potaje, Pan Blanco, Cruzcampo Cerveza. Dinner: Carrefour Atún Claro en Aceite de Oliva, Calamares Fritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacates, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Fresa o Freson, Vermut, Canela, Hacendado Leche Semidesnatada, Crownfield Corn Flakes. more...
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3117 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Cinta 3.75 km - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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