Weigh In record (no journal entry) for 13 May 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 26.25g | Prot: 77.60g | Carbs: 253.87g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Kellogg's Crunchy Nut, Gut & Günstig Haferflocken. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Kölln Haferfleks, Edeka Haferflocken Extra Zart. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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