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:)
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 12.60g | Prot: 49.05g | Carbs: 45.10g.
Breakfast: Maxima Schoko Cappuccino, Aldi Milch 1,5%, Maxima Schoko Cappuccino. Lunch: Be Light Magerquark, Champignons, Gelbe Paprika, Lidl Hähnchen Minutenschnitzel. Dinner: Maxima Schoko Cappuccino, Aldi Milch 1,5%. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MissA0889's Weight History
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