Weigh In record (no journal entry) for 13 May 2022
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 80.83g | Prot: 64.93g | Carbs: 133.00g.
Breakfast: Erdbeeren, Getrocknete Aprikosen, Rosinen, Aldi Nuss-Mix , Kölln Haferflocken, Zirkulin Flohsamenschalen , Leinsamen, Elinas Joghurt nach Griechischer Art, Honig, Alnavit Ingwersaft, Alnatura Apfelessig, Limettensaft. Lunch: Quäse Protein, Birnen, Lidl Pistazien. Dinner: Jever Fun, Gurkensalat, Backfisch. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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