Weigh In record (no journal entry) for 13 May 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.43g | Prot: 51.03g | Carbs: 89.30g.
Breakfast: Salutem Crisp Bread Beterraba, Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. Lunch: Nespresso Café Expresso, Ehrmann High Protein Caramel Pudding, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Veg In Hambúrguer de Cogumelos, Morangos. Snacks/Other: Mimosa Manteiga com Sal, Papo Seco, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Lindt Chocolate de Leite. more...
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steady weight
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