Weigh In record (no journal entry) for 13 May 2022
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63.5 kg
Lost so far: 22.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.40g | Prot: 111.83g | Carbs: 60.80g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Vigor Requeijão Cremoso Light, Gema de Ovo, Clara de Ovo. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Aveia em Flocos, Nestlé Iogurte Morango Nesfit, Nutrata Barra Whey Grego Bar . more...
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Losing 0.4 kg a Week
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karinanovaes9's Weight History
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