Weigh In record (no journal entry) for 13 May 2022
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 94.00g | Prot: 83.55g | Carbs: 86.33g.
Breakfast: Avocado, Sour Cream, President Творог 5%, Salt , Broccoli, Cheese, Yellow Sweet Corn . Lunch: Onions , Green Tea, Cucumber, Beef, Olive Oil, Cooked Rice, Cabbage , Cheese, Hummus . Dinner: Banana, Sunflower Oil, Carrots, Boiled Potato (without Peel), Beef, Yellow Sweet Corn , Cheese, Sour Cream, Cottage Cheese (Nonfat) , Cucumber. Snacks/Other: Green Tea, Yellow Sweet Corn , Peanut Butter, Avocado. more...
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steady weight
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malikaturla's Weight History
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