Weigh In record (no journal entry) for 13 May 2022
|
75.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 12.90g | Prot: 33.01g | Carbs: 130.03g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry, Apel. Lunch: Sayur Bening Bayam, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Dinner: Oreo Soft Cake, Buah Pir. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggianggit67's Weight History
|