Weigh In record (no journal entry) for 13 May 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 40.56g | Prot: 102.01g | Carbs: 13.86g.
Breakfast: 鶏胸肉(皮なし), とりそぼろ, ハムエッグ. Lunch: ハムエッグ, 鶏胸肉(皮なし), とりそぼろ. Dinner: とりそぼろ, 牛肉のステーキ, 鶏胸肉(皮なし). more...
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Losing 4.2 kg a Week
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