Weigh In record (no journal entry) for 13 May 2022
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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1454 kcal
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Fat: 54.30g | Prot: 123.32g | Carbs: 115.33g.
Breakfast: Domino Sugar Sugar Packet, Scrambled Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean, Kraft Creamy Melt Triple Cheddar. Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Centrum Multivitamin/Multimineral Supplement. more...
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3616 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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Losing 2.5 kg a Week
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