Weigh In record (no journal entry) for 13 May 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.96g | Prot: 53.20g | Carbs: 231.29g.
Lunch: 全家 玉米排骨湯, 涼麵. Dinner: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵, 龍鬚菜. Snacks/Other: 光泉 富維他牛乳, 義美 椰子夾心酥. more...
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Losing 1.2 kg a Week
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