Weigh In record (no journal entry) for 13 May 2022
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.03g | Prot: 22.17g | Carbs: 196.87g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Ceres Meses, Sari Roti Roti Tawar (2), Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie, Beng-Beng Beng Beng. Lunch: Apel (tanpa Kulit), Keripik Singkong. more...
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Losing 1.2 kg a Week
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