Weigh In record (no journal entry) for 13 May 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.12g | Prot: 126.52g | Carbs: 82.90g.
Lunch: Mercadona Sandía, Aceite de Oliva Extra Virgen, Hacendado Queso Gouda Lonchas, Pechuga de Pollo, Tomates Cherry, Quinoa. Dinner: Hacendado Boquerones en Vinagre, Anchoas (Almibarados, en Conserva), Pan Blanco, Aceite de Oliva Extra Virgen, Dorada, Kiwi, Mandarina. more...
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Losing 1.4 kg a Week
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