Weigh In record (no journal entry) for 01 January 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1228 kcal
|
Fat: 39.91g | Prot: 50.08g | Carbs: 179.45g.
Breakfast: White Rice, Wheat or Cracked Wheat Bread, Coffee with Milk and Sugar. Lunch: Egg, Fried Tofu, Orange, Spinach Salad. Dinner: Orange. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska fitri's Weight History
|