Weigh In record (no journal entry) for 01 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1228 kcal
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Fat: 39.91g | Prot: 50.08g | Carbs: 179.45g.
Breakfast: White Rice, Wheat or Cracked Wheat Bread, Coffee with Milk and Sugar. Lunch: Egg, Fried Tofu, Orange, Spinach Salad. Dinner: Orange. more...
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siska fitri's Weight History
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