Weigh In record (no journal entry) for 13 May 2022
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111.5 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 62.50g | Prot: 100.00g | Carbs: 118.50g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kozy Shack Original Recipe Tapioca Pudding, Kemps Fruit on The Bottom Cottage Cheese Pineapple, Burger King Double Cheeseburger. Snacks/Other: Dairy Queen All Beef Chili Dog. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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