Weigh In record (no journal entry) for 13 May 2022
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.68g | Prot: 38.31g | Carbs: 107.77g.
Breakfast: Welch's Concord Grape Jelly, Kerrygold Salted Butter, Toasted Whole Wheat Bread, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Panda Express General Tso's Chicken, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Brita Filtered Water. more...
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2697 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Dogcatcher1's Weight History
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