Weigh In record (no journal entry) for 13 May 2022
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63 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.61g | Prot: 122.45g | Carbs: 74.75g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango, Patinho. Lunch: Lacta Lacta Intense 60% Cacau e Café , Cassini Biscoito de Polvilho. Dinner: Vitao Leite Condensado Zero Açúcar , Wickbold Pão Integral, Peito de Frango, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.7 kg a Week
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ipaulomacedo's Weight History
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