Weigh In record (no journal entry) for 13 May 2022
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.60g | Prot: 39.93g | Carbs: 120.20g.
Breakfast: Plátano, Svetia Stevia, Café, Carranco Enchiladas Potosinas, Pan Dulce, Huevo Revuelto. Lunch: Tortillas de Maíz, Carne de Cerdo, Lentejas Cocidas, Cebada Perlada (Cocida). Snacks/Other: Totis Donitas. more...
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1922 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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surychavez's Weight History
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