Weigh In record (no journal entry) for 13 May 2022
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88.8 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 61.35g | Prot: 122.66g | Carbs: 293.95g.
Breakfast: Manzana Verde, Naranjas, Selección Café, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Mozzarella Laminado, Pancho Villa Quesadillas, Huevo Revuelto. Lunch: El Buen Corte Posta Rosada, Lechuga, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco. Snacks/Other: Gullón Galleta Chip Choco, Monster Monster Energy, Plátano, Mandarinas, Costa Chocman Black, Dymatize Nutrition Iso 100, Danone Yoghurt Danone Shake Mango Maracuyá, Coca-Cola Coca-Cola Zero, Nueces, Jumbo Marraqueta, Your Goal Veggie Protein Chocolate. more...
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2971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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