Weigh In record (no journal entry) for 27 July 2014
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.88g | Prot: 63.99g | Carbs: 218.88g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Kaşarlı Tost. Lunch: Zeytinyağı, Salatalık (Kabuklu), Domatesler, Sade Yoğurt, Pirinç Pilavı. Dinner: Domatesler, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yeşil Fasulye. Snacks/Other: Tadım Beyaz Leblebi, Üzüm, Erikler. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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