Weigh In record (no journal entry) for 11 May 2022
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45.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 16.52g | Prot: 60.09g | Carbs: 95.92g.
Lunch: Costco 哈伐第切片乾酪, 好菇道 鴻喜菇, Costco 科克蘭去尾熟蝦仁, Costco 科克蘭全脂鮮乳, 青江菜, 雞胸肉, 五木 五穀雜糧麵. Dinner: 全聯 Read Bread全聯閱讀麵包-鮮奶吐司, 雞胸肉, 金弘 無糖花生醬. Snacks/Other: TWIX 迷你巧克力, 蓮霧, 芭樂. more...
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1116 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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pinyin_wu's Weight History
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