Weigh In record (no journal entry) for 13 May 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 41.36g | Prot: 182.14g | Carbs: 136.67g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella, Pingo Doce Queijo Flamengo, Bimbo Thins 8 Cereais. Lunch: Nestlé Lindahls Protein Pudding Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido), Laranjas. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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