Weigh In record (no journal entry) for 13 May 2022
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 38.08g | Prot: 129.51g | Carbs: 148.63g.
Breakfast: Flour Tortillas Tortillas, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Kayy Oats, لبن لمار لبن خالي الدسم, لبن لمار لبن خالي الدسم, Kayy Oats. Dinner: White Rice (Short-Grain, Cooked), Steak (Lean Only Eaten). Snacks/Other: ASN Advanced 100% Whey Protein. more...
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Losing 0.1 kg a Week
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