Weigh In record (no journal entry) for 13 May 2022
|
89.1 kg
Lost so far: 6.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 92.73g | Prot: 93.93g | Carbs: 220.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens, Green String Beans, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Red Table Wine , Chocolate Chip Cookie, Black Beans (Canned), Borden Shredded Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, GFS Nacho Cheese Sauce, Tortilla Corn Chips. Snacks/Other: Potato Chips, Peanuts. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|