Weigh In record (no journal entry) for 13 May 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 92.11g | Prot: 101.29g | Carbs: 298.74g.
Breakfast: Ricolino Kranky, Pan Dulce, Nestlé Nesquik, Salsa Roja, Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Jitomate, Carne de Cerdo, Huevo Revuelto. Lunch: Tortillas de Maíz, Ricolino Kranky, Flan de Huevo, Frijoles Cocidos, Tinga de Pollo, Arroz Blanco, Caldo de Pollo. Dinner: Quaker Hojuelas de Avena Natural (30g), Choco Milk Chocolate en Polvo, McCormick Mermelada de Fresa, Crema de Cacahuate, Bimbo Pan Blanco (24g). Snacks/Other: Plátano. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 41 minutes, Stretching (yoga) - 16 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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