Weigh In record (no journal entry) for 12 May 2022
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 57.79g | Prot: 83.04g | Carbs: 297.42g.
Breakfast: Queijo Cottage (Magro - 2% Gordura de Leite), Gold Achocolatado em Pó Diet, Fazenda Bela Vista Leite Integral, Nutrigold Granola, Pão Francês. Lunch: Ovo Frito, Salada de Frutas, Misto Quente. Dinner: Caqui, Pão Francês sem Miolo, Predilecta Goiabada, Canto de Minas Queijo Mussarela Bola. Snacks/Other: Yakult Yakult 40 Light, Pão Francês sem Miolo, Omelete ou Ovos Mexidos com Queijo, Pinhão Cozido. more...
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3106 kcal
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Exercise:
Exercise Machine - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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calderari's Weight History
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