Weigh In record (no journal entry) for 26 March 2022
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.91g | Prot: 82.30g | Carbs: 191.99g.
Breakfast: Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: 5 Days Croissant Creamy Cheese, Sosis Solo. Snacks/Other: Dimsum. more...
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Losing 0.5 kg a Week
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nirmarahayu's Weight History
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