Weigh In record (no journal entry) for 01 May 2022
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.12g | Prot: 47.02g | Carbs: 136.32g.
Breakfast: Telur Rebus, Sambal Goreng Kentang, Hati Sapi, Semur Daging, Nasi Putih. Lunch: Kelengkeng, Okky Jelly Drink Big. more...
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Losing 4.2 kg a Week
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nirmarahayu's Weight History
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