Weigh In record (no journal entry) for 03 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1639 kcal
|
Fat: 53.88g | Prot: 81.63g | Carbs: 202.90g.
Breakfast: Frisian Flag Kental Manis, Forvita Margarine, Indomaret Selai Nanas, Indomaret Selai Strawberry, Sari Roti Roti Tawar, Martabak Telur. Dinner: Opor Ayam, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmarahayu's Weight History
|